I think those are amazing results! I have similar ones too - it's incredible to finally be sleeping the night through after nearly a decade of chronic insomnia. And my mood is definitely much improved.
Originally Posted by Leida
Let's keep the faith that even better improvements are on the way, and that our bodies are still adjusting. If you're still experiencing the burn out, then maybe you're not ready to drop any fat / build. Treat yourself as though you're recovering from an illness, or at least a really stressful period of time. Now if I can just take my own advice...
Also, it might be worth cutting back on what you're restricting, as Dilbury suggested. But ultimately, just do what feels right for you, and trust that it's all going in the right direction. Hugs to you.
"I think the basic anti-aging diet is also the best diet for prevention and treatment of diabetes, scleroderma, and the various "connective tissue diseases." This would emphasize high protein, low unsaturated fats, low iron, and high antioxidant consumption, with a moderate or low starch consumption.
In practice, this means that a major part of the diet should be milk, cheese, eggs, shellfish, fruits and coconut oil, with vitamin E and salt as the safest supplements."
- Ray Peat