Since reading those articles I've become conscious of how often I look at my body with hatred. I've eased up on myself a bit: trying to see the curves as curves, not fat. And going a bit easier on myself about wrinkles etc. It does make life easier.
Originally Posted by sbhikes
Thats great you're applying it to other things too! I should do that with my job...
You're undoubtably going to look stunning on your wedding day Enjoy the run up to it - they're your last days as a "miss" - you don't want to spend them grouchy and crying into your iPhone cos' the florist only has ivory roses instead of cream...
Originally Posted by namelesswonder
"I think the basic anti-aging diet is also the best diet for prevention and treatment of diabetes, scleroderma, and the various "connective tissue diseases." This would emphasize high protein, low unsaturated fats, low iron, and high antioxidant consumption, with a moderate or low starch consumption.
In practice, this means that a major part of the diet should be milk, cheese, eggs, shellfish, fruits and coconut oil, with vitamin E and salt as the safest supplements."
- Ray Peat