You know what weakens us "as women"? Being told we're not allowed to talk about something that bothers us. Pretty much the general consensus on this thread has been sanity is more important than weight loss - why are you projecting onto it?
Originally Posted by magnolia1973
"I think the basic anti-aging diet is also the best diet for prevention and treatment of diabetes, scleroderma, and the various "connective tissue diseases." This would emphasize high protein, low unsaturated fats, low iron, and high antioxidant consumption, with a moderate or low starch consumption.
In practice, this means that a major part of the diet should be milk, cheese, eggs, shellfish, fruits and coconut oil, with vitamin E and salt as the safest supplements."
- Ray Peat