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Thread: Pull up pain page

  1. #1
    John Watson's Avatar
    John Watson is offline Member
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    Pull up pain

    I have recently been having pain in my forearms while performing pull ups. The pain only happens after I release my grip and only last a few seconds. Has anyone out there experienced this? All responses are welcome!

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  2. #2
    yodiewan's Avatar
    yodiewan is offline Senior Member
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    I sometimes do. Like on the ulnar side, near my elbow. I think it happens when I flare my elbows out. using a narrow grip and being careful to keep my elbows in (not like touching together, but parallel) seems to help.

  3. #3
    John Watson's Avatar
    John Watson is offline Member
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    I wonder if my grip on the bar is too tight??

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  4. #4
    kevinsmithwsnc's Avatar
    kevinsmithwsnc is offline Junior Member
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    Primal Blueprint Expert Certification
    ur going to feel alot of pulls and cramps and stretch pains as your belly grows. Have fun! I'm 17 weeks and the feeligns don't stop!

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