Thanks for the suggestions: I'll probably post a corrected version next Monday.
Originally Posted by cillakat
I don't know how I forgot tumeric (or how I've forgotten to add it to my diet).
I've not had my Vit D tested, but I have returned to taking ~5000 IU per day.
As for produce, I agree on it's importance. Before the school stress thing, I had been consuming over half the bulk of my meals in produce. While I will likely return to those numbers--or more--right now I'm in a meat and fat phase. According to Cron-o-Meter, by macros have averaged 111 g protein, 22 g carbs, and 153 g fat. I'm using this as a recovery time, maybe for a week or so (retesting lipids after the experiment), then I'll return to vege bulk.
We'll see how the numbers change.
Started PB late 2008, lost 50 lbs by late 2009. Have been plateaued, but that thing may just be biting the dust: more on that later.