Did you all see Mark's article about salt on the front page? I changed my MyFitnessPal to bump up my sodium intake from 2,500 mg to 4,000-5,000 mg (it's set to 4, but I don't care if it goes up to 5), and I honestly feel better today after a salty, salty day. More awake, more grounded.
I have a coupon for free acupuncture, so I'm going tomorrow to see if we can't take care of these cramps in my ovaries and uterus. It's been DAYS, uterus. Chill out!
Set up a tabata schedule, and it feels good. I punked out halfway through my push-ups, and I feel sore this morning, so win!
Going to Kansas at the beginning of July to see/stay with that family for a while. . My mom put on a bunch of weight in just the two weeks she was here for my older brother's surgery, and when she went back, it all fell off. She came out to visit once, and it was like yep, it did fall off. We attribute that to the sun and vitamin D levels. Kansas = sunny as hell, Washington = gloomy grey darkness. (Like today, in June, it's gloomy and gray.)
The dog is staring at me, waiting for his walk. I'm not ready yet, dog!