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Thread: The A.M. Roots Diet and Activity Journal page

  1. #1
    A.M. Roots's Avatar
    A.M. Roots is offline Member
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    The A.M. Roots Diet and Activity Journal

    Tuesday 5/18/10
    Working 2-10:30pm

    Breakfast at 7:45am:

    3 eggs over easy (cooked in non stick)
    steamed kale and vegetables; burdock, carrot, tomato, onion
    3/4 cup of cottage cheese
    1/2 red grapefruit

    Supplements: Multi, 5,000 D3, Vit. C, omega 3
    8:30am: 60 minute walk with dogs

    10:15 Americano and 1/2 & 1/2

    11:30 strength training
    Last edited by A.M. Roots; 05-18-2010 at 09:08 AM.

  2. #2
    Pantera's Avatar
    Pantera is offline Senior Member
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    Primal Blueprint Expert Certification
    Quote Originally Posted by A.M. Roots View Post
    Tuesday 5/18/10
    3 eggs over easy (cooked in non stick)
    Use some fat to cook your eggs: tallow, lard or coconut oil are all good and will help you get more fat in your diet.

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