When I started on this I was making coconut loaf and having that for breakfast if I didn't have time to cook bacon and eggs but now I basically only have fruit or bacon and eggs for breakfast. I'm a big fan of bananas, I find them to be an excellent breakfast food. Some would avoid that due to the carbs, but I use a generous amounts of natural carbs - just my own personal preference. The other option is not to have breakfast. I know that seems like heresy, people say 'breakfast is the most important meal of the day' etc, but on this diet, you end up eating when your hungry, and sometimes in the morning I'm not. In fact my ideal first meal time is mid morning, although of course this isn't always possible.