hi there, oats have quite a bit of phytic acid, which will bind to minerals that would be in the blood pudding. it's tough to decrease the phytate in oats, too. so that's a bummer. some of the proteins can upset people with celiac, but i don't believe that matters much for the rest of us.
i have no clue what the nutritional value of any specific brand is.
"dean ornish and dr. davis think the palmitic acid our bodies use for fuel while we sleep is poison if we eat it. zero-carbers like charles washington think the oldest fuel in our evolutionary history – glucose - used by organisms a billion years ago and without which the brains of modern mammals cannot survive for more than a few minutes – is an unnatural toxin if you eat it. both views ignore basic facts of medical physiology and defy evolutionary history." - kurt harris