Have you tried Melatonin for sleep? I use it to help my kids wind down after a long day. It's non habit forming and gentle...yeah construction paper bunny nightmares? Eek no thanks! Your menu sounds nice. I'm hard core into veggies though, but I know some people that can't do them so you're doing well with what you have to work with. Have a good day!
Grok On! <3