Lifting definitely helped with my gut a few years ago, haha. I was around 270 and got down to 215 about 8 months later. How'd I do it? I cut out candy and soda, but this was before I had learned about primal living, so I was still eating a lot of "heart healthy" whole grains and "low fat" garbage. I didn't walk much. My only exercise was doing compound movements 2-3 times each week. A barbell is big medicine!
Originally Posted by Rojo
In matters of style, swim with the current. In matters of principle, stand like a rock.
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"Christian, libertarian, math nerd, gun nut, alcoholic, lift heavy stuff" crew