Oh, I see. I used the blackironbeast calculator and selected the 2x a week method. There is no deload week for that method. 3x a week where every time has heavy lifts is a little too much for me at my age. I do workout 4x a week, but one of those days is powercleans (today was only 70lbs) and the other is pushups and RDLs (which I'll give up once the squats and deadlifts get too heavy.)
Originally Posted by RichMahogany
If I lived in Mississippi I'd be the most beautiful girl in any room. If I lived in the Mid-west I'd look like a freakin' leather catcher's mit. Everybody there has such peaches and cream skin. I live in botox/boob-job So Cal. Even my sister has had botox, collagen lips, boob job, laser hair removal and god knows what else. Thank god I'm not in big hair Bakersfield though. Good god. Like Texas in the middle of California.
Originally Posted by magnolia1973
I have ALL my hair plus tattoos. That's how I do it. If you don't like the natural look stay away from me. Also, I like a man with a righteous beard. I'm secretly incredibly jealous of beards.
Female, 5'3", 49, Starting weight: 163lbs. Current weight: 135 (more or less).
Starting squat: 45lbs. Heaviest squat: 180 x 2. Heaviest Deadlift: 230 x 2