What I've learned from this thread:
1. Men who do not lift are pussies.
2. Arguing on the internet is a masculine and worthwhile pastime.
The above should be viewed as complete and utter nonsense.
Well, I'd post picture but the longer I use flickr to host my pictures the worse they get about letting me link to them. Now they won't let me embed them anymore. I hate flickr.
Female, 5'3", 49, Starting weight: 163lbs. Current weight: 135 (more or less).
I can squat 180lbs, press 72.5lbs and deadlift 185lbs