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Thread: Need more potassium. How can I get it?

  1. #11
    Join Date
    Jan 2012
    central FL
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    I was going to add the mag supplement note added to K to mine but forgot it in the posting about other sources of potassium from foods.

    I take a medication that depletes K badly... I have to manage it with a very low sodium diet, and I always take my K supplements with a side of Mag for balance because it gets better results.
    Just a day or two of forgetting my K supps can get me into a tight spot with those heart palps.
    But most people should be able to work it out with food... even low carb, some fish, avocado, greens.
    However those 99mg K caps are very low dose... as long as someone isn't taking many of them they really aren't a big deal short term.
    “You have your way. I have my way. As for the right way, the correct way, and the only way, it does not exist.”
    ~Friedrich Nietzsche
    And that's why I'm here eating HFLC Primal/Paleo.

  2. #12
    Join Date
    Aug 2011
    Manhattan, NY
    Coconut water is also high in potassium. Love dark chocolate Zico.
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  3. #13
    Join Date
    Jul 2011
    the world
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    Bananas but be aware they increase serotonin.

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