Coconut water is also high in potassium. Love dark chocolate Zico.
I was going to add the mag supplement note added to K to mine but forgot it in the posting about other sources of potassium from foods.
I take a medication that depletes K badly... I have to manage it with a very low sodium diet, and I always take my K supplements with a side of Mag for balance because it gets better results.
Just a day or two of forgetting my K supps can get me into a tight spot with those heart palps.
But most people should be able to work it out with food... even low carb, some fish, avocado, greens.
However those 99mg K caps are very low dose... as long as someone isn't taking many of them they really aren't a big deal short term.
“You have your way. I have my way. As for the right way, the correct way, and the only way, it does not exist.”
And that's why I'm here eating HFLC Primal/Paleo.