I think the statement that you pulled from the archives refers to the fact that most people have no idea what a healthy serving size actually is. For example: a serving of protein is supposedly about the size of a deck of playing cards. Who really needs to eat 16 - 24oz of steak at one sitting?
Eat until you are satisfied, not until you are so full that you feel bloated.
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Don't be so concerned about yesterday, or worried about tomorrow, that you forget to enjoy today.