Check out the book "The Biology of Belief." I don't recall the author, but it's a great read. It talks a lot about how your diet, your environment, your thoughts, etc affect your cells, and which genes turn "on" and "off."
I'm curious what is the research that explains that people are born with either skinny/fat/normal genes? In the Primal blueprint book, Mark refers to the type of genes you have as affecting your natural predisposition to BMI. What is the scientific research that backs this up? It sound a lot like Conventional Wisdom to me. Who is to say that all people aren't naturally predisposed to having a perfect BMI, etc.
Thanks for your thoughts
I meant to put ??? at the end of my post title
Speaking for myself, you could look at my family and see that all the women on my dad's side of the family are quite curvy. I am also quite curvy, I very much doubt I'll be able to get my BF much below 25%. On the other hand, women on my mom's side of the family are all pretty slim-hipped. My sister is slim-hipped and would be able to get her BF into the teens if she really wanted to. Likewise, both of us will always have the legs of a draft horse. No amount of exercise or right diet will give us skinny little bird legs.
Epigenetics looks like a mind trip if there ever was one (there is and it is one!)
There is probably no such thing as a predisposition to have excess adipose tissue, although there is one to have a larger frame that requires more fat and muscle. Environment is too potent a factor and considering that it isn't genetics but environment that has changed in the last hundred years, I don't see any sense in pointing fingers at genetics for any kind of body fat problems.
A fairly recent article by Stephan Guynet made a case for omega 6 content of mother's breast milk causing an environmental predisposition to obesity before a child is old enough to talk. It's speculative but considering that increased volume of linoleic acid in the typical western diet contributes to obesity and considering the increase amount in breast milk it's not so far-fetched http://wholehealthsource.blogspot.co...erational.html
Stabbing conventional wisdom in its face.
Anyone who wants to talk nutrition should PM me!
I don't know any of the science behind it, but I am a firm believer that a vast majority of people blame too many problems on genes. Many people claim to have a strong family history of heart disease or diabetes. Could that have anything to do with several generations of the family eating like shit, smoking, not exercising, etc.? You can create a strong family history of many diseases. We've created a worldwide strong family history of cancer due to our dietary habits the last couple hundred years.
Same thing with body composition. Ever see a family of huge people? They've got family history and are predisposed to being big right? That is until one of them decides to stop eating and start exercising. Then they normalize and the rest of the family no longer has a built-in excuse. I have a family of close friends going back all the way to high school. They were always known as the big family, not capable of overcoming their poor genes. Big boned, pack on weight just looking at food, etc. Fast forward 20 years later and almost every one of them is a picture of fitness. One of the sons got tired of his 'family history' and started exercising. Rest of the family followed suit and the rest was history.
HANDS OFF MY BACON :: my primal journal
ANYONE WHO READS SPORTS ILLUSTRATED…THEY HAVE A FEW REALLY GOD ARTICLES ON GENES, SPORTS, AND EPIGENETICS…I WAS QUITE INTRIGUED BY IT…IT TALKED ABOUT HOW we evolved from short fat hairy people who ate tubers, fruits and veggies, and we moved to meat eating causing us to stand upright, to get smarter and to go from slow moving gatherers to having a print ability. They used examples like scaring away a hyena from a antelope or gazelle it killed and scavenging for the brains, stomachs and organs of the animal before the hyena got to it, thus, needing to sprint. It also talks about gene code with disease, like APOE3 and alzheimers…I recommend the articles I enjoyed the reads
I think genetics plays a role in your body "shape" rather than your weight. Don't know if I would call them fat/skinny genes so much as familial evolution. Eh..nvm Get Primal summed it up pretty nicely
Calm the f**k down.