Anyone connected mood swings with wheat?
I need to experiment a bit more but it seems like whenever I eat any wheat like on a very occasional cheat day I get awful mood swings. Anyone else experience this?
Does wheat you eat has sugar added to it? I know that sugar for me is a huge mood changer.
It was bread that I had the other day.....so I guess it had a smidge?
Originally Posted by Leida
Bread is hard, because it can have every kind of thing, unless you isolate wheat, you would not know. If you are interested in experimenting, bulgur would be a good test.