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Thread: Calculated my caloric needs....

  1. #1
    Join Date
    Jun 2012
    Posts
    301

    Calculated my caloric needs....

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    First of all, I am not primal to lose weight, I am primal be healthy. I am an active weightlifter/sprinter.

    Anyway, I finally decided to calculate my caloric needs to maintain and its 3,000. Problem? I cant eat that much. I am not that hungry.

    What are some high calorie primal foods for snacks or meals ect..? I eat a lot of eggs, but at 70cals an egg, thats A LOT of eggs.

  2. #2
    Join Date
    May 2013
    Location
    United States
    Posts
    16
    Anything with a high fat content will have a lot of calories. Oils will be high in calories without being really filling. Nut butters, nuts, avocado, seeds, etc. Also if you drink coffee you can add coconut oil to it to up your cals

  3. #3
    Join Date
    Jun 2012
    Posts
    301
    Thx guys. I think my main problem is not eating breakfast. I'll have to start that first of all

  4. #4
    Join Date
    Mar 2013
    Location
    Minnesota
    Posts
    2,294
    Coconut milk and heavy cream go down pretty easily. You can make shakes, ice cream, hot cocoa, etc.
    36//6'3"/180

    My peculiar nutrition glossary and shopping list

  5. #5
    Join Date
    Oct 2010
    Location
    Washington state
    Posts
    6,902
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    Yep, coconut milk x2, can blend it, add it to stuff, make ice cream, chocolate ice cream, OMG, I want chocolate coconut milk ice cream right now!!!!! :nilly:

    That and bacon.
    Steak, eggs, potatoes - fruits, nuts, berries and forage. Coconut milk and potent herbs and spices. Tea instead of coffee now and teeny amounts of kelp daily. Let's see how this does! Not really had dairy much, and gut seems better for it.

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