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Thread: Calculated my caloric needs.... page

  1. #1
    Kingofturtles's Avatar
    Kingofturtles is offline Senior Member
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    Calculated my caloric needs....

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    First of all, I am not primal to lose weight, I am primal be healthy. I am an active weightlifter/sprinter.

    Anyway, I finally decided to calculate my caloric needs to maintain and its 3,000. Problem? I cant eat that much. I am not that hungry.

    What are some high calorie primal foods for snacks or meals ect..? I eat a lot of eggs, but at 70cals an egg, thats A LOT of eggs.

  2. #2
    runnermuddergirl's Avatar
    runnermuddergirl is offline Junior Member
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    Anything with a high fat content will have a lot of calories. Oils will be high in calories without being really filling. Nut butters, nuts, avocado, seeds, etc. Also if you drink coffee you can add coconut oil to it to up your cals

  3. #3
    Kingofturtles's Avatar
    Kingofturtles is offline Senior Member
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    Thx guys. I think my main problem is not eating breakfast. I'll have to start that first of all

  4. #4
    picklepete's Avatar
    picklepete is online now Senior Member
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    Coconut milk and heavy cream go down pretty easily. You can make shakes, ice cream, hot cocoa, etc.
    35//6'3"/180

    My peculiar nutrition glossary and shopping list

  5. #5
    Knifegill's Avatar
    Knifegill is offline Senior Member
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    Yep, coconut milk x2, can blend it, add it to stuff, make ice cream, chocolate ice cream, OMG, I want chocolate coconut milk ice cream right now!!!!! :nilly:

    That and bacon.


    Turquoisepassion:
    Knifegill is christened to be high carb now!
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    He gives me Lamprey Kisses in the midnight sea
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