Questions from a Badminton player..
Great forum with lots of good information..!
I have a question about athletic performance for a prof. badminton player..
I practice 2 times a day, example:
- 2 hours Of badminton in the morning
- 1 hour of weights followed by 20-30mins of footwork (ladder drills etc.)
Lately I've been upping my fat intake and lowering my carbs with moderate protein - with good Results, however I know that my practice is at pretty high intensity daily and I'm depleting my glycogen stores.. My questions is: how much carbohydrate should I consume in daily training? Any experiences from other athletes in High intensity sports?
I'm 191cm and my weight is 81-82kg..
Appreciate all respons's!