OP, there are tons of techniques you can read about online so you can learn to "wake up" in your dreams. In my case it just started happening spontaneously when I became more "awake" in day-to-day reality.
Start reading life like a dream.
Lol - that happened to me too! It took a few dreams: first I would just "doggie paddle" through the air!
Originally Posted by Knifegill
"I think the basic anti-aging diet is also the best diet for prevention and treatment of diabetes, scleroderma, and the various "connective tissue diseases." This would emphasize high protein, low unsaturated fats, low iron, and high antioxidant consumption, with a moderate or low starch consumption.
In practice, this means that a major part of the diet should be milk, cheese, eggs, shellfish, fruits and coconut oil, with vitamin E and salt as the safest supplements."
- Ray Peat