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Thread: better for recovering - fat or protein?

  1. #1
    Join Date
    Feb 2013
    Waco, TX

    better for recovering - fat or protein?

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    Hello all... still trying to learn the essentials of paleo and macronutrients. i have read marks' basic blueprints. but to recover from malabsorption, low weight, and euthyroid sick syndrome/low t3 syndrome, is fat or protein better? i know both are essential but in favoring one over the other which is better?

  2. #2
    Join Date
    Nov 2011
    Santa Barbara
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    I think you should just eat a varied diet of primal foods and don't worry yourself about macros.
    Female, 5'3", 50, Max squat: 202.5lbs. Max deadlift: 225 x 3.

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