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Thread: better for recovering - fat or protein? page

  1. #1
    grae_bird's Avatar
    grae_bird is offline Member
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    Feb 2013
    Waco, TX

    better for recovering - fat or protein?

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    Hello all... still trying to learn the essentials of paleo and macronutrients. i have read marks' basic blueprints. but to recover from malabsorption, low weight, and euthyroid sick syndrome/low t3 syndrome, is fat or protein better? i know both are essential but in favoring one over the other which is better?

  2. #2
    sbhikes's Avatar
    sbhikes is offline Senior Member
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    Nov 2011
    Santa Barbara
    Primal Blueprint Expert Certification
    I think you should just eat a varied diet of primal foods and don't worry yourself about macros.
    Female, 5'3", 50, Starting weight: 163lbs. Current weight: 135 (more or less).
    I can squat 187.5lbs, press 75lbs and deadlift 200lbs

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