There is nothing to let off the hook, sugar is beneficial, it's only in the context of high PUFA intake that paints sugar in a bad light. How many people do you know consume all the right sugars and have replicated the same symptoms as a SAD diet? It's the fat that is the culprit, as well as the non-food chemicals, and overconsumption of the wrong kinds of nutrient poor calories.
Originally Posted by Paleobird
I've been peating for quite some time, and my health has only improved.
Tired eyes, like our tired lives