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  1. #1
    kelvinsilva's Avatar
    kelvinsilva is offline Junior Member
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    Feeling hungry after eating 2 pieces of steak + brocolli/tomatoes

    Primal Fuel
    Some backgroun info-
    I recently found out about this primal thing and it seems very interesting. I'm 16 and i weigh around 120~ lb. I am usually not very physically active but i manage to do the daily pushups/pullups and some light walking. I usually spend my time sitting at school or at home playing videogames etc.

    Today i ate 0 grains, but i ate lots of meats and vegetables. After my meal I was pretty full and satisfied; however after 3-4 hrs i am feeling hungry (usually i can cope with hunger by skipping breakfast and lunch).

    I still havent eaten yet since i can control myself being hungry and not eating stuff; would it be reccommened to eat a light snack?

    Also if I have like 134 LDL (55HDL and 55Triglycerides), should I start exercising more or cutting back on my egg intake? Eat more vegetables?
    Last edited by kelvinsilva; 05-25-2013 at 06:36 PM.

  2. #2
    HopelessDreamer's Avatar
    HopelessDreamer is offline Senior Member
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    you are 16 years old - EAT! you are still growing. Fit in some exercise, get enough sleep. Dare I sound like a parent: lay off the video games....socialize with real people.
    But don't skip meals because your body needs all the nutrition you can get - especially after years of eating the usual American crap.
    and please read Mark's book or at least the "start here" on this site, because EGGS ARE GOOD FOR YOU. So, please eat, and good luck to you.

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    kelvinsilva's Avatar
    kelvinsilva is offline Junior Member
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    I usually skip breakfast cause i dont feel a heavy need for it.
    I Know the health benefits of eggs, i eat 4 of them at a time. But ive been having high cholesterol levels....
    I think that i need more exercise to lower cholesterol.

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    Mr. Anthony's Avatar
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    When I was your age I was pounding 6,000 calories per day. Eat. Work out. Eat. Then eat again.

    Sent via A-10 Warthog

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    kelvinsilva's Avatar
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    When I was your age I was pounding 6,000 calories per day.
    I dont think i can stand eating 6,000 calories per day.

  6. #6
    Mr. Anthony's Avatar
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    Quote Originally Posted by kelvinsilva View Post
    I dont think i can stand eating 6,000 calories per day.
    Well, yeah, not with that kind of attitude you can't.

  7. #7
    ilovesteak's Avatar
    ilovesteak is online now Senior Member
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    Problem: "Feeling hungry after eating 2 pieces of steak + brocolli/tomatoes"

    Remedy: "Eat 2 more pieces of steak + broccoli/tomatoes"

    See how easy that was?

  8. #8
    Kegas76's Avatar
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    Quote Originally Posted by kelvinsilva View Post
    I usually skip breakfast cause i dont feel a heavy need for it.
    I Know the health benefits of eggs, i eat 4 of them at a time. But ive been having high cholesterol levels....
    I think that i need more exercise to lower cholesterol.
    A 16 year old shouldn't know their cholesterol unless they have already had a heart attack. Your numbers aren't bad. Because you know them you are already making bad choices in order to correct things that might not be an issue.

    Do you have any other health risk factors that led to the need for lipid panels? Family history, high blood pressure, etc. ? At 120 lb, weight is obviously not an issue.

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    Knifegill's Avatar
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    Stand up, go into your kitchen right now, and eat everything you see. Repeat.


    Turquoisepassion:
    Knifegill is christened to be high carb now!
    notontherug:
    the buttstuff...never interested.
    He gives me Lamprey Kisses in the midnight sea
    Flubby tubby gums latching onto me
    For all that I've done wrong, I mastodon something right...

    My pony picture thread http://www.marksdailyapple.com/forum/thread82786.html

  10. #10
    kelvinsilva's Avatar
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    Primal Blueprint Expert Certification
    Stand up, go into your kitchen right now, and eat everything you see. Repeat.
    Even the bread?

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