Feeling hungry after eating 2 pieces of steak + brocolli/tomatoes
Some backgroun info-
I recently found out about this primal thing and it seems very interesting. I'm 16 and i weigh around 120~ lb. I am usually not very physically active but i manage to do the daily pushups/pullups and some light walking. I usually spend my time sitting at school or at home playing videogames etc.
Today i ate 0 grains, but i ate lots of meats and vegetables. After my meal I was pretty full and satisfied; however after 3-4 hrs i am feeling hungry (usually i can cope with hunger by skipping breakfast and lunch).
I still havent eaten yet since i can control myself being hungry and not eating stuff; would it be reccommened to eat a light snack?
Also if I have like 134 LDL (55HDL and 55Triglycerides), should I start exercising more or cutting back on my egg intake? Eat more vegetables?
Last edited by kelvinsilva; 05-25-2013 at 07:36 PM.