Ah, thanks for the warning. Tbh, I was off put by the "beef" part, even if unflavored.
Originally Posted by diene
32-64g of gelatin protein daily.
So Derp, how much gelatins do you think is good for daily supplementation? I have about 2-3tablespoons daily, but that Ray Peat article you linked to seems to indicate a much higher level. I do eat bone broth and other sources but he recommends a high level. Incidentally, that's why I don't do the gummy candy thing. I'd have to eat a huge amount to get what I currently take via mixing with hot liquids.
(4-8 packets of Knox)
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