I agree about the sugar: when I eat loads I have a dreamless sleep. I think it has a sedative effect.
Originally Posted by Derpamix
I have a feeling that dreaming is linked to pituitary and general frontal lobe activity.
It's weird, I usent be able to sleep unless I ate a lot right before bed, but finally I'm getting to the point where I can sleep on a mildly empty stomach. I guess cos' I'm not underweight / under eating any more.
Originally Posted by Zach
I find that, a lot of the time, remembering dreams can be done just be intending it.
Oh, cheers to you both for the gelatine recomm! Great Lakes cost me a small fortune to get shipped.
You're not accessing your conscious awareness enough, maaaan.
Originally Posted by ombat
(If only I was actually kidding )
"I think the basic anti-aging diet is also the best diet for prevention and treatment of diabetes, scleroderma, and the various "connective tissue diseases." This would emphasize high protein, low unsaturated fats, low iron, and high antioxidant consumption, with a moderate or low starch consumption.
In practice, this means that a major part of the diet should be milk, cheese, eggs, shellfish, fruits and coconut oil, with vitamin E and salt as the safest supplements."
- Ray Peat