Limited Time: Grab your FREE Box of Dark Chocolate Almond Bars Get Yours>>Close
Page 4 of 4 FirstFirst ... 234
Results 31 to 32 of 32

Thread: How strong is strong enough

  1. #31
    Join Date
    Jul 2012
    Shop Now
    It sounds like you really just want to know the minimum you should be doing so I'd recommend Body by Science as it only has you doing weights once a week or so with the aim of getting the most "bang for your buck" so to speak. There's no point doing extra unless you really want to!

  2. #32
    Join Date
    Nov 2011
    Shop Now
    Quote Originally Posted by dabears View Post
    fully understood, and there are a lot more ways to get generally stronger than without a barbell... I've had the discussion on here before. But I still think it is generally speaking the best and most progressive way to add strength, and would only help complement those activities.
    Oh I agree. Wasn't reopening that discussion. I read OP as basically saying "I hate lifting I gotta?". To which I was sayin ....well rock climbing and such might be enough for you then.

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts