I had to eat frequently throughout the night when I was a carb addict. And graze all day. I could not use the fat on my body, or else I wouldn't have gotten hungry all the time. And once I fixed that broken metabolism, all my fat got burned up. Coincidence? Not bloody likely.
Steak, eggs, potatoes - fruits, nuts, berries and forage. Coconut milk and potent herbs and spices. Tea instead of coffee now and teeny amounts of kelp daily. Let's see how this does! Not really had dairy much, and gut seems better for it.