Coconut cream from supermarket - Ayam brand
Grass fed meat isnt a big issue - all lamb is grass fed, most beef is only fed grain on way to slaughter. Aldi has labellef grass-fed beef
Dairy all grass fed except in drought. Some feed given in dairy when milking but they are otherwise pastured
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Four years Primal with influences from Jaminet & Shanahan and a focus on being anti-inflammatory. Using Primal to treat CVD and prevent stents from blocking free of drugs.
Eat creatures nose-to-tail (animal, fowl, fish, crustacea, molluscs), a large variety of vegetables (raw, cooked and fermented, including safe starches), dairy (cheese & yoghurt), occasional fruit, cocoa, turmeric & red wine