Reasonable Carbs Daily Challenge
I am not a really good candidate for low carb. However, I am continuously eating carbs in a maintenance range, about 100-150 g, and I would like to train myself to stay in the losing range adequate to my activity. My goal is ~ 65-95 g of carbs per day, with at least 25 g of fiber. I understand that fiber is not necessary for a lot of people but I go very hungry without it, and had to recently start supplementing with glucomannan to help hunger. My goal is to stabilize my food, carb and fiber intake and get off the supplement.
So, starting today:
22 May 2013: Planned: 83 g Total, 30 g fiber Actual: tbd