Try taking a sweet potato, knife it a few times, then wrap in a wet paper towel and nuke in you r office microwave for 10 or so minutes. Let is sit steaming itself for another 10-15 min. Mush with cinnamon, coconut oil and salt (or anything else you like) and consume. Alternatively chop it into small pieces and nule with egg whites.
If sweet potatoes upset your digestion, do the same with whites.
Mush an avocado with lime, hot sauce/pepper flakes and cilantro and consume with shrimps or tuna.
Throw a coupel of cans of tuna in a blender with a splash of egg whites or coconut milk, hot peppers, horseradish and cilantro... blend and consume...