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Thread: Primal playground - local jungle gym workout.

  1. #1

    Primal playground - local jungle gym workout.

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    I was thinking.....Wouldn't a largish extensive jungle gym be a awesome workout?

    The one at the primary school nearby is pretty big.

    You could scale the monkey barks - balance on the chain bridge - climb the firemans pole - crawl through the tunnel - climb down the chain rope and so much more.

    you could use an overhand grip for the monkey bars or an underhand grip. you could use one of the many platforms or benches for plyometric box jumps and do agility courses on the whole playground.

    It's primal "play" but a workout at the same time.

  2. #2
    Join Date
    Apr 2010
    Location
    Bay Area, California
    Posts
    237
    There was a set-up like this at my alma mater (U.C. Davis) A jungle gym geared specifically to grownups, right by our dorms. It was so much fun! Although if you stopped by after dark, you'd never know what you'd find when you climbed up to the platform at the top.

  3. #3
    Join Date
    Jul 2009
    Location
    RI, USA
    Posts
    1,034
    We (me, wife, son) went the the playground this weekend. I did a 3 mile run around the track then did pullups, dips and pistol squats. Killed multiple birds with one stone... went outside, son had a blast, got workout in, etc.

  4. #4
    Join Date
    Feb 2010
    Location
    cleveland, ohio
    Posts
    2,400
    i do this regularly, with or without my 5 year old


    HANDS OFF MY BACON :: my primal journal

  5. #5
    Join Date
    Aug 2009
    Location
    Midwest
    Posts
    347
    Yes! I regularly hang from the monkey bars at the playground with my daughter and try to do dips from various pieces of equipment. I love playgrounds!

  6. #6
    Join Date
    Apr 2010
    Location
    MI
    Posts
    52
    A quick google search will turn up tons of sites with suggested playground workouts.

  7. #7
    Join Date
    May 2010
    Location
    NYC
    Posts
    1,399
    Playground workouts are my favorite!!! Check out this article for a sample workout: http://focusorganic.com/how-to-green...rkout-routine/

  8. #8
    Join Date
    Apr 2010
    Location
    United States
    Posts
    1,983
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    This is so awesome. Playground workouts. I have been wanting to do this more often. Now that the weather is about to be simply AMAZING I will be going to a playground asap. I am visiting my brother in Chi-Town this weekend and the weather will be great. I will have to do some urban workouts out on the street
    Find me at aToadontheRoad.com. Cheers!

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