Low BF% via Keto
Has anyone had success using keto to hit single digits? I am looking to switch things up a bit. I have used IF/Carb cycling to stay at a pretty low 10-12%. The last stretch before full blown summer season, I have used PSMF (just due to pure efficiency) to drop 2-3 pounds of fat while maintaining mass. It's too god damn boring and restrictive.
Thoughts, anecdotes, F Off's ???
Last edited by Fernaldo; 05-21-2013 at 09:28 PM.
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