Looks like you're off to a good start but what you really need to do is plug all your food into a nutrition calculator on a website calculator like Livestrong.com - under "my plate" and there it will keep track of your daily carbs/fat/protein intake and it gives you your ratios in a PIE chart just like Mark shows on his sample menu page.
I've been reading this website like crazy but I think I need to bite the bullet and buy the book. There is endless info. For instance, someone told me today to go easy on the nuts - 2oz a day we're allowed. So sad for me!