Follow the money.
Why has eating healthy become such a monumental challenge amongst western societies? And I don't mean in terms of willpower. There are plenty of people out there who follow very strict diets, track their macros and exercise religiously, yet still fail to lose weight. Rather, I mean in terms of the ubiquity of unhealthy food everywhere. It's basically impossible to find a restaurant that serves healthy food. Grocery stores are dominated by processed food, and almost scientifically designed to maximize impulse purchases. Even the meat & produce sold in grocery stores are untrustworthy because of factory farming, pesticides, growth hormones, etc. And don't even get me started on the astonishing amount of fad diets and general misinformation, especially the conventional wisdom that whole grains are healthy and that cholesterol & saturated fats are not. I'm aware much of this dietary disaster is based on big industry and trading health for convenience, but how did it ever shift so far that eating healthy is basically impossible for all but the most vigilant and well educated?
I mean think about it: What are the odds that the average citizen abandons grocery shopping altogether in favor of farmer's markets and co-ops, avoids strenuous cardio in favor of low-level aerobic activity and short bouts of intense strength training & sprints, sleeps without an alarm clock, and so on? Next to none, unless they make a very dedicated effort to read nutrition books & blogs. And not just that, the RIGHT books & blogs, so as to avoid the horrors of conventional wisdom.
Maybe it's just me, but in trying to convert to a healthy diet, I almost feel like various daily influences are trying to trick me into an unhealthy diet, and that I need an absurd, over-the-top amount of diligence to actually eat and live healthy. So as a matter of philosophical inquiry, how has the western diet reached a point where even well-intentioned dietary efforts are more than likely doomed to failure?
Follow the money.
It's to do with the money.
Meat is Prized, Wheat is Despised.
Real Food - The REAL staff of life
Everything in perspective. Here, you can get pretty much anything you want and there are huge areas of the grocery store filled with produce, International doods, O3 eggs, Organic foods... and there are specialty stores. Local farmers deliver cows and pigs and chickens right to your doorstep, and the freezer. I can purchase whatever I need from supplements to dehydrator... As for restaurants, I can't be bothered to waste money on someone else's cooking.
On the other hand, when I was growing up, everyone was trying to snatch that piece of land and cultivate it over the summer after a long ride on a bus and a near-city train, to grow enough potatoes, can enough cucumbers, preserve enough black currants in a jam and scour the forests to pickle enough mushrooms to last the winter. We ate fruits by the bucket in August because by September they would be gone. The stores were intermittently supplied with grains, can and some low quality meat. Dairy was super, but all pasteurized, unless in the summer you went to that plot of land out of the city and bought it from a villager who had a personal cow. Going to a restaurant was unethical behavior unfit for anything but a wedding.
I prefer my current situation than the past. Yeah, it is a consumer paradise, make it work for you.
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When I let go of what I am, I become what I might be.
My favorite explanation is centralized manufacture and transporting water mass.
The H2O fractions of soybean oil, corn syrup, and wheat flour range from 0~10%
The H2O fractions of whole foods range from 60~95% (much like all flora and fauna in nature)
The people who make, ship, and sell the former can invade virtually every environment--the corner store, drive thru, school cafeteria, office party, cinemas, stadiums, etc.
The people who make, ship, and sell the latter have all sorts of added logistical challenges. They become less visible, less familiar, and ironically more readily scrutinized. People feel comfortable criticizing a homemade omelet as a high-cholesterol illicit thrill because they don't do any cooking at home anyway, but they don't bat an eye at a frozen Lean Pocket because the logo is familiar.
Lots of: urban hiking, cycling, sprinting
Lots of: fresh meat, seafood, eggs, organs, tubers, starch fruits, vegetables, meat fat, dairy fat, oil fruits
Some: cured meat, dairy protein, sweet fruits, rice, pulses, tree nuts, oil seeds
Minimal: soy, refined proteins, sugar, liquid carbohydrate, grains, refined oils, peanuts
Grok can keep his spear. I really don't think there has ever been a better time to live nutritionally speaking than the present. Yes you can live the SAD lifestyle and that sucks. But you also have the ability today to maximize genetic potential that was never achievable back in the good old days. Today we have easy access to tons of scientific studies and research to know what works and what does not work. We have access to a wide range of foods at any time to help maximize health and performance benefits. We can supplement our diet with vitamins and nutrients like fish oil and vitamin D that were not available in the past. God bless Grok for trying to catch and eat the amount of salmon to equal the amount of omega 3 I get in about 2 seconds or sunning himself outside in the dead of winter trying to avoid a vitamin D deficiency.
Last edited by prime11; 05-21-2013 at 02:48 PM.
Processed foods are packaged and advertised very effectively. Also they are nowadays meticulously designed not to have any overriding taste, so that the body's response is to just keep eating them.
You get what you pay for. Grass-fed meat and organic produce may be a lot healthier than bread and packaged food, but they're also more expensive. Government spending distorts food prices quite a bit, though. Farm bills have made wheat, corn, and soy products a lot cheaper, for example.
In matters of style, swim with the current. In matters of principle, stand like a rock.
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It can be incredibly difficult to find unadulterated food. It's almost like food-makers are dumping toxic waste through the food supply. They get more and more brazen about it, too. I mean, not long ago I was almost fooled with "Pure Black Pepper" that was anything but pure or pepper. It was sugar, salt, additives and a little bit of pepper. Anything for profit. I see this in almost all industries these days, not just food.
Here's a great Ted talk about guerilla gardening and taking back your food security. I think this provides a little hope.
Ron Finley: A guerilla gardener in South Central LA | Video on TED.com
Female, 5'3", 49, Starting weight: 163lbs. Current weight: 135 (more or less).
Starting squat: 45lbs. Current squat: 157.5 x 2