Disclaimer: I eat 'meat and vegetables' ala Primal, although I don't agree with the carb curve. I like Perfect Health Diet and WAPF Lactofermentation a lot.
Griff's cholesterol primer
5,000 Cal Fat <> 5,000 Cal Carbs
Winterbike: What I eat every day is what other people eat to treat themselves.
TQP: I find for me that nutrition is much more important than what I do in the gym.
bloodorchid is always right
Your ratios are solid. To be completely sure, get an LDL particle count.
BP is usually my number 1 measure for cardiovascular health. Some medical reports are stating that BP is the number 1 factor in long healthy life.
Anyways, if I was someone with those numbers I would not be worrying too much. Also, irregardless of the numbers, if you lead a lifestyle low in uncontrolled stress, low in excessive/unmanageable inflammation, that's the keys to preventing heart attacks, strokes.
I'm more or less in the same boat. Had my bloodwork done -- all is excellent except for LDL cholesterol. And yes, I had a particle count done and it's high. Specifically:
LDL-P 1905 (that's about 95% percentile)
The rest is pretty much perfect
LDL pattern A
small LDL-P is only 149
My BP is normal, my inflammation markers are low, my glucose/insulin is fine.
I am well aware of the variety of sources which say cholesterol numbers don't matter. However I am also aware of a variety of sources which say they do.
Thanks everyone - this is a great education. Stress level is pretty low - job is boring, marriage is wonderful... the only stress is being a proud dad of a 2 year old and 3 month old sons...
What's scary is that traditional medicine thinks this number is high. With the recent moves to set insurance premiums based on the individual's numbers I get worried. I'm hoping it's a slow transition or many of its could get unfairly charged more because we're not consider "healthy"...
Oh, and I also do intermittent fasting. Not really by design, my life just works out to be structured this way. My last food of the day is around 8-9pm and then I don't eat until midday the next day.
Last edited by Lumifer; 05-23-2013 at 09:54 AM.