I'm a cheapskate so I usually get shoulder chops. You can't really grill or broil them but they're extremely tasty braised, e.g. 5 min sear on each side then cover on low for 1 hour. Save the bones of course!
Originally Posted by canio6
Lots of: urban hiking, cycling, sprinting
Lots of: fresh meat, seafood, eggs, organs, tubers, starch fruits, vegetables, meat fat, dairy fat, oil fruits
Some: cured meat, dairy protein, sweet fruits, rice, pulses, tree nuts, oil seeds
Minimal: soy, refined proteins, sugar, liquid carbohydrate, grains, refined oils, peanuts