I was doing this.... I thought, but not losing. I am sure I was healing though, and maybe just a coincidence that I started losing again when I did. But I was eating PHD way, making sure to eat what he recommended and supplement mostly what he recommended. At least I was not gaining.
But definitely, I was not eating any junk. No sweet tea, no soda, no fast food, no wheats, no pastas, no veggie oils, no processed. And I have been eating that way for quite some time. I found primal in March of 2012 and was just about there before that.
So I think for me, focusing on nourishing and calming adrenals, thyroid, liver, pituitary, and body substance, it just really seemed to make a difference. It is funny that it is the same foods I was eating before, but only specific foods on specific days and it makes a difference. Even down to the veggies. Certain ones on certain days makes a difference as to what goal you are trying to accomplish.
As for the studies, I am sure they are there, though I glaze over on some of that stuff. She has "geeky sciencey moments" and I scan them then get back to the plain English version, so I really don't know what all is there. It just seemed to make sense to me so I didnt really question it. I guess I should pay more attention to that sort of thing.
65lbs gone and counting!!
Fat 2 Fit - One Woman's Journey
Well, gopintos, I ordered the book. It will be an interesting experiment.