I just read that article before I saw this post. Very encouraging! It starts out as "Dr. John Briffa's guide to banish your belly" and turns into a rather elegant summary of some of the main points of the Primal Blueprint. Then it gets explicitly primal:
Word to your matrilineal ancestors!And always keep in mind the “primal principle”: the idea that the most healthy behaviours are generally those that are in accordance with our evolutionary past. We’ve been on this planet for nearly 2.5 million years and have subsisted mostly on a diet of meat, fish, eggs, fruit, vegetables, nuts and seeds. Condense the whole of human evolution into a year, and we only started eating grains a day and a half ago.
EDIT: Oops, now the link's broken. Apparently the CW censors found out about it and sent it down the memory hole