Can't watch atm but short answer, "yes."
Compared to eating whatever constitutes not healthy, hell yeah. I spent $60 at shoprite last night, and got some milk and eggs and meat for a work-week's worth of dinners for one person, some jugs of water.
If I wanted the garbage, I could have spent about $20 on the same things of lower quality.
"Ah, those endless forests, and their horror-haunted gloom! For what eternities have I wandered through them, a timid, hunted creature, starting at the least sound, frightened of my own shadow, keyed-up, ever alert and vigilant, ready on the instant to dash away in mad flight for my life. For I was the prey of all manner of fierce life that dwelt in the forest, and it was in ecstasies of fear that I fled before the hunting monsters."
Jack london, "Before Adam"