I forget where I saw it, but there was a gallery of breakfast cereal bags after being crushed and each one contained no more than 1-2 inches of powder on the bottom which kinda puts a damper on the $5 price tag.
Originally Posted by Paleobird
Lots of: urban hiking, cycling, sprinting
Lots of: fresh meat, seafood, eggs, organs, tubers, starchy fruits, low-energy plants, meat fat, dairy fat, oily fruits
Some: cured meat, dairy protein, sweet fruits, rice, peas, tree nuts, oily seeds
Minimal: soy, refined proteins, sugar, liquid carbohydrate, grains, beans, refined oils, peanuts