I'd probably do 80% carbs before I'd do 80% fat for a multitude of health reasons, and people around here frequently shoot for the 70+% range of fat. Eek, no wonder so many people have cold hands and feet, thinning hair and body temps in the 96's around here. That being said, 10% protein is far too low. I wouldn't want to keep fat that low either because it'll encourage de novo lipogenesis. I personally like around 30% fat, 30% protein and 40% carbs for the average person.
Originally Posted by anna5
Don't put your trust in anyone on this forum, including me. You are the key to your own success.