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Thread: Why does eating fish lift brain fog instantaneously?

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  1. #1
    Join Date
    Feb 2013
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    Why does eating fish lift brain fog instantaneously?

    Have had brain fog and some anxiety for a couple of months after trying to reintroduce gluten (big fail).

    20 min after eating fat fish like salmon or herring it goes away to 95% for a couple of hours.

    Any idea why?

  2. #2
    Join Date
    Oct 2010
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    Thinner blood? IDK.
    Steak, eggs, potatoes - fruits, nuts, berries and forage. Coconut milk and potent herbs and spices. Tea instead of coffee now and teeny amounts of kelp daily. Let's see how this does! Not really had dairy much, and gut seems better for it.

  3. #3
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    I hope you've given up trying to make gluten a part of your diet. Brain fog is a sign of gluten intolerance. Most celiacs experience it.

  4. #4
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    Jul 2012
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    Brain likes the fat, cholesterol, and omega3's.

  5. #5
    Paleobird's Avatar
    Paleobird Guest
    Quote Originally Posted by eKatherine View Post
    I hope you've given up trying to make gluten a part of your diet. Brain fog is a sign of gluten intolerance. Most celiacs experience it.
    Quote Originally Posted by StephenHLi View Post
    Brain likes the fat, cholesterol, and omega3's.
    I think it's a combination of these two.

  6. #6
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    i dunno but it obviously trips some good triggers in you; if it feels that good eat more of it

  7. #7
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    Good fats + your body's reaction, I suppose. I certainly don't feel any differently after eating fish.

    Now, alcohol on the other hand. I feel like I can do anything! In sufficient quantities, sometimes I feel like I can fly....
    F 28/5'4/100 lbs

    "I'm not a psychopath, I'm a high-functioning sociopath; do your research."

  8. #8
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    1 more vote for omega-3's, specifically DHA if I had to guess.

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