Leptin reset and exercise
I know the Leptin Reset (Jack Kruse) is old news, but i've been doing it for about a week now and it's working wonders! The no snacking and big meals totally knocked out my blood sugar issues and I'm already down a few pounds. I didn't work out much last week, besides alot of walking my dog, but I'm already getting antsy and I miss lifting weights. Is it imperative that I don't work out? Dr. Kruse didn't go into too much detail about not working out- all he said was "do it after 5 if you must" but with no mention of intensity or anything.
Has anyone done a reset while working out? Did it work? Should I not do it? I don't need to go balls to the wall, I just miss being more active.