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Thread: Fat loss page

  1. #1
    rustla's Avatar
    rustla is offline Junior Member
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    Fat loss

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    What reps and sets should I be doing for fat loss.
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  2. #2
    Allenete's Avatar
    Allenete is offline Senior Member
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    Sets of what and at what weight?
    Are you make, female, weight/height??

  3. #3
    eKatherine's Avatar
    eKatherine is offline Senior Member
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    Exercise for the purpose of fat loss is a dead end trap. Find an activity you enjoy that also happens to be a type of exercise, and do it because you like to do it.

  4. #4
    RichMahogany's Avatar
    RichMahogany is online now Senior Member
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    Walking somewhere scenic is my favorite exercise for fat loss. Minimum 10,000 reps/day.

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