I started primal may 1st. And I love it! So far I've lost 6lbs and 8 1/2inches! I'm not craving sugar anymore either (I was a carb/sugar addict!) and my appetite has reduced dramatically. I'm getting married In August and have about 21lbs to lose (hope I can achieve that by then!) Also a question re nuts and cheese, I read the previous post on them, and I do understand but they seem to help prevent me from craving sweet things. I have about 30g cheese most days and about 50g nuts too, is it really that bad? Will I lose more if I cut them out?
Weight lost since may 1st: 6.2lbs
You might lose more, but it really varies from person to person. Are you eating the cheese & nuts as snacks (in between meals)? You might find that eating more food at meal times makes it easier for you to eliminate cravings altogether.
I'm getting married in July . Congratulations!
Journal on depression/anxiety
Curing IBS-C with Vitamin C and magnesium citrate.