58 and GOT to make changes!!!!
Okay, 40#'s overweight, Dr. warning me to make changes, don't sleep well, high bp, and I'm finally sick of it!! Read books, listened to podcasts, starting on paleo now. Will keep below 50gms carbs/day. Question. How long before I start seeing blood test results? (I know everyone varies. Just a general idea). I need to convince my Dr. to give me time before going the med route. Already on bp med and want to drop that in time too!!
Thank you for your support. I need it!!