Well after about a week on the plan, I'm happy with the results. I have lost 5 pounds without really trying. I have not had any grains or sugars and the only dairy is the occasional piece of cheese. I have been working so much I havent even really missed it. Of course at the hospital everyone is making it tough even though no one knows what I'm doing. One night one of the ER docs decided to buy pizza for the whole staff. I just told myself to stay busy and I totally forgot it was in the break room. The next night a nurse went out to get Taco Bell for anybody who wanted it. I declined and again stayed busy and forgot about it. There are always chips, cookies, etc. in the break room so I tried to just stay out of there. It's worked out pretty well. What's interesting to me is that my energy level has really increased and my co workers have noticed. They ask if I ever sit down and I'm asking what's next. haha. 12 hour night shifts can get long but I don't really run out of energy and I also stopped bringing food because I'm not getting hungry. Good stuff. I hope I can keep it going without falling off the wagon.
Thank you for all your support.