Sounds alot like the findings of Dr. Price of WAPF fame--soaked nuts/grains and the like. I was following Nourishing Traditions for quite a few years, until I was unable to keep my BS under control with all the grains, even soaked, so when I found PB, if really felt like I had found the answer.
I do soak the nuts I eat for about 8-12 hours in salted water to deactivate the phytate and then dry them slowly over night in a 180 degree oven. Fermented foods are good for you as well.
Every day is another stitch in the quilt of life.
Re-Start date 6/23/2011
me--Post pregnancy --mama to a beautiful baby boy--