Yes, manna/butter/creamed coconut is the whole meat blended into a puree (like peanut butter). It's used as a raw spread. Nutritionally it's the same as coconut flakes--mostly oil with a little bit of fiber/sugar/protein.
Coconut oil is 100% extracted fat used for cooking.
Lots of: urban hiking, cycling, sprinting
Lots of: fresh meat, seafood, eggs, organs, tubers, starch fruits, vegetables, meat fat, dairy fat, oil fruits
Some: cured meat, dairy protein, sweet fruits, rice, pulses, tree nuts, oil seeds
Minimal: soy, refined proteins, sugar, liquid carbohydrate, grains, refined oils, peanuts