I started using it about 2 weeks ago, and the weight I lift and the reps are way up, all good, cool.
So, the bottle use instructions say that I should be taking it on my off-days also.
Is that just to sell more Creatine, or is there an actual reason to do this?
"Ah, those endless forests, and their horror-haunted gloom! For what eternities have I wandered through them, a timid, hunted creature, starting at the least sound, frightened of my own shadow, keyed-up, ever alert and vigilant, ready on the instant to dash away in mad flight for my life. For I was the prey of all manner of fierce life that dwelt in the forest, and it was in ecstasies of fear that I fled before the hunting monsters."
Jack london, "Before Adam"